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▶ The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD - YouTube

▶ The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD - YouTube

Kelly Starrett illustrates why weights are a fantastic tool to get a proper stretch along the fascial lines (connective tissue).

Kelly Starrett illustrates why weights are a fantastic tool to get a proper stretch along the fascial lines (connective tissue).

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

astuce masser dos épaules

astuce masser dos épaules

Soignez une infection du Sinus en 20 secondes avec une Méthode Simple à base d'un ingrédient que tout le monde connaît !

Soignez une infection du Sinus en 20 secondes avec une Méthode Simple à base d'un ingrédient que tout le monde connaît !

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!

Ratatouille minceur œuf et chorizo à l’orientale

Ratatouille minceur œuf et chorizo à l’orientale

Stretching - Rainbow Variation of Active Stretching

Stretching - Rainbow Variation of Active Stretching

Title Cover Ankle Mobility Pt 3

Title Cover Ankle Mobility Pt 3

Struggle with chest to bar pull ups (C2B)? Struggle no more, learn how to conquer the C2B and PR your next WOD.

Struggle with chest to bar pull ups (C2B)? Struggle no more, learn how to conquer the C2B and PR your next WOD.