Ip Man's martial arts lineage tree traces Wing Chun back into antiquity through the Red Boat Opera Troupe and to the legendary Yim Ving Tsun.
wooden dummy 싸이즈
This Is Your Body On Meditation (Infographic)
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.
The 7 Chakras for Beginners...Healing, Balancing, and Opening Your Chakras with Exercises, Foods, Colors.
Chakra Cleansing & Balancing Mudras & Mantras
eat fresh, whole, ripe, raw, organic fruits & veggies!!!
Indian Medicine Wheel
Wing chun striking points