Exercices musculation abdominaux et ventre plat à la maison / Abs exercises at home
Simple easy to grasp instruction
Upper-Body Hand Weight Workout (emphasis on shoulders)
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
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6 exercises to get rid of back fat for good