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Don't jump into the exercises they have online. Jumping jacks aren't good if you have knee ankle, lower back problems. The jackknife exercise where you're lying flat & you sit up & touch your toes not good. You should never teeter on your spine. If you use a computer this uses your forearms & your neck you need not work them out be careful putting your arms over head with weights will only hurt your neck & shoulder & do more damage then working out. Use other methods to work out those areas. Clothes, Fitness, Lady, Baggy Clothes, Jeanne, Bodycon Dress, Shoe, Little Black Dress
New community features for Google Chat and an update on Currents
Don't jump into the exercises they have online. Jumping jacks aren't good if you have knee ankle, lower back problems. The jackknife exercise where you're lying flat & you sit up & touch your toes not good. You should never teeter on your spine. If you use a computer this uses your forearms & your neck you need not work them out be careful putting your arms over head with weights will only hurt your neck & shoulder & do more damage then working out. Use other methods to work out those areas.
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Don't jump into the exercises they have online. Jumping jacks aren't good if you have knee ankle, lower back problems. The jackknife exercise where you're lying flat & you sit up & touch your toes not good. You should never teeter on your spine. If you use a computer this uses your forearms & your neck you need not work them out be careful putting your arms over head with weights will only hurt your neck & shoulder & do more damage then working out. Use other methods to work out those areas.
New community features for Google Chat and an update on Currents
Don't jump into the exercises they have online. Jumping jacks aren't good if you have knee ankle, lower back problems. The jackknife exercise where you're lying flat & you sit up & touch your toes not good. You should never teeter on your spine. If you use a computer this uses your forearms & your neck you need not work them out be careful putting your arms over head with weights will only hurt your neck & shoulder & do more damage then working out. Use other methods to work out those areas.