Yoga pour débutants

31 Pins
·
1mo
Programme du mois de septembre - Association Yoga Bien Être et Détente
Full body stretching routine
This 30-minute full-body stretching sequence targets all major muscle groups to enhance flexibility, mobility, and overall fitness. Improve your range of motion, reduce injury risk, and experience greater energy and wellbeing with this gentle yet impactful stretching workout. Great for all fitness levels - try it today! #FullBodyStretch #FitnessRoutine #HealthyLiving"
Malasana, posture de la Guirlande et ses variantes ! – Les Amazones Parisiennes
Malasana, posture de la Guirlande et ses variantes ! – Les Amazones Parisiennes
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