⚭The Download⚭

educational quotes, infographics, books & reminders for a healthy and peaceful life & mind
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Earth Runners
a person's feet resting on some rocks with mountains in the background and a quote about hike more worry less
Earth Runners
There's nothing like a good hike to recalibrate your biology. Connecting with nature via a hiking excursion gives your body a break from the mental stressors of modern life and the physiological bombardment of man-made electro-interference. ⚡️ #RewildBeFree #FeelTheEarth #getgrounded #ancestrialhealth #holisticwellbeing #sweatydirtyhappy #stayoutside #campingculture #hitthetrails #naturallifestyle #primitivestyle
If you want to really get your blood charged up–because your body does act as a capacitor, and you will hold that charge–you need to be sufficiently grounded for at least 30 minutes. This gives you enough time to soak up electrons, which calm inflammation, and to store them for your red blood cells and other healing mechanisms to use. 🔋 Barefoot Trail Shoes, Feet In Grass Grounding, Sustainable Hiking Practices, Barefoot Grounding, Earthing Grounding Mat, Lower Inflammation, Improve Energy, Running Sandals, Jet Lag
Grounding
If you want to really get your blood charged up–because your body does act as a capacitor, and you will hold that charge–you need to be sufficiently grounded for at least 30 minutes. This gives you enough time to soak up electrons, which calm inflammation, and to store them for your red blood cells and other healing mechanisms to use. 🔋
Ancestral eating, paleo diet... buzzwords, folks!🐝 Let's dive into what an ancestral-based diet really looks like Learn more here! #ancestraleating #returntonature #huntergatherers #paleodiet #earthconnection #huntgathercook #RewildBeFree Paleo Diet, Branding Photos, Cooking And Baking, Diet, Baking, Health
Ancestral eating
Ancestral eating, paleo diet... buzzwords, folks!🐝 Let's dive into what an ancestral-based diet really looks like Learn more here! #ancestraleating #returntonature #huntergatherers #paleodiet #earthconnection #huntgathercook #RewildBeFree
an image of a person standing in front of a circle with the words, why is this happening to me?
Rewild Be Free
Change your mindset to change your reality.✨ A mindset shift that will change your life: ask yourself what the things that come up in your life are trying to teach you. Learn more here! #RewildBeFree #FeelTheEarth #getgrounded #ancestrialhealth #holisticwellbeing #sweatydirtyhappy #stayoutside #campingculture #hitthetrails #naturallifestyle #primitivestyle
a woman standing on top of a rock next to a river
Earth Runners
Humans have gotten really, really good at outsourcing. Why take the stairs when there is an elevator to do the work for you❓ Learn more here! #movnat #naturalmovement #moveyourdna #fullbodybarefoot #rewilding #rewildyourlife #outdoorworkout #movementmedicine #movementismedicine #earthrunnerssandals #earthrunners
a woman walking down a dirt road in the woods with text that reads, did you take yourself for a walk today?
Earth Runners
🐶 Dogs aren't the only ones who need to go on a walk every day! Click here to learn the 5 reasons to get outside and take yourself for a walk today 🌿 #earthconnection #chronicinflammation #nativeemf #groundyourself #forestbathing #shirinyoku #holisticwellbeing #returntonature #negativeions #earthingshoes #schumannresonance #disconnecttoreconnect #gobarefoot #rewildyoursole #earthrunnerssandals #earthrunners
an image with the words ancient man's wisdom is today's worst science
Rewild Be Free
Indigenous people have long claimed the stars as our original ancestors, and whilst the majority of science to date has scoffed at such a notion, turns out... here's yet another example of ancient man's wisdom becoming today's wokest science.💫 Learn more here #ancestralwisdom #wisetraditions #primalhealth #ancestralhealth #cosmotology #wokememes #joerogan #thematrixisreal #thematrixisreal #astrologyfact #elementalhealth #periodic #supernovas #rewildbefree
two signs showing how to use the same chair as an office desk and another sign that says
Rewild Be Free
If you continue with the same lifestyle & environmental factors that caused your issues in the first place... you'll have a long uphill battle fighting off symptoms ahead. Learn more here 😊 #primalhealth #ancestralwisdom #earthrunners #epigenetics #intentionallifestyle #biomechanics #standing desk #biohacking #biohacker #rewildbefree #earthrunners
Breath is beginning to be viewed as the “missing pillar” of health.🌬 Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jumpstart athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. Learn more here! #earthrunners #itsbetteroutside #hitthetrails #hikeculture #sweatydirtyhappy #movementmeditation #movementmedicine #activemeditation #hikemoreworryless #RewildBeFree Breath Memes, Manual Breathing Meme, Intense Breathing Meme, Heavy Breathing Meme, Noble Shungite, Ben Greenfield, Active Meditation, Movement Meditation, Peaceful Life
Rewild Be Free
Breath is beginning to be viewed as the “missing pillar” of health.🌬 Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jumpstart athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. Learn more here! #earthrunners #itsbetteroutside #hitthetrails #hikeculture #sweatydirtyhappy #movementmeditation #movementmedicine #activemeditation #hikemoreworryless #RewildBeFree
a group of people standing in a circle with their hands together
Earth Runners
Modern life disconnects us from our natural electric state and hinders our body's ability to function optimally. ⚡️ If we consider the fundamental changes in our lifestyle over the past century, what seems to have been overlooked is our electrical connection to the Earth. Currently, we spend our days indoors, in cars, and even when we’re outside we wear insulated shoes that prevent us from connecting to the Earth through earthing, also known as grounding. 🌎 Learn more here!
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Athletes utilize earthing patches for the ability to direct antioxidant electrons directly to sites of soreness, muscle tightness, and injury.⚡ I just made a new video explaining how you can make your own earthing patches for under $50.🌍 Learn more here! #earthingpatches #antioxidants #electrons #schumannresonance #magneticfield #quantumhealing #magnetoreception #EMFprotection #earthed #earthing #grounding #electromagneticfield #primalsense #electromagnetism #backtonature #earthrunners Orgone Energy How To Make, Orgone Energy Generator, How To Make Orgone Energy Generator, How To Make Orgone Energy Accumulator, Orgone Energy Pendant, Electromagnetic Field, Orgone Energy, Magnetic Field, Peaceful Life
Rewild Be Free
Athletes utilize earthing patches for the ability to direct antioxidant electrons directly to sites of soreness, muscle tightness, and injury.⚡ I just made a new video explaining how you can make your own earthing patches for under $50.🌍 Learn more here! #earthingpatches #antioxidants #electrons #schumannresonance #magneticfield #quantumhealing #magnetoreception #EMFprotection #earthed #earthing #grounding #electromagneticfield #primalsense #electromagnetism #backtonature #earthrunners
a woman standing on top of a rock near the ocean with her arms in the air
Earth Runners
Add even one of these things to your day today and see for yourself! 💫 1️⃣ Get outside– take off your shoes and let your feet touch the earth.👣 2️⃣ Break patterns of negative thoughts by consciously focusing on the positive– What are 5 things you are grateful for? What lesson can you learn from a tough situation you're going through?🤔 Learn more here! #holisticwellness #holistichealth #holisticlifestyle #circadianrhythm #vitaminD #naturenurtures #feeltheearth #earthconnection #rewilding
A healthy gut hosts *Billions* of fungi and bacteria, whereas a daily probiotic is giving you millions or billions... of about just 5 types. 🦠 Learn more here! #terraintheory #natureheals #RewildBeFree #FeelTheEarth #getgrounded #ancestrialhealth #holisticwellbeing #sweatydirtyhappy #stayoutside #campingculture #hitthetrails #naturallifestyle #primitivestyle Prebiotics And Probiotics Benefits Of, Difference Between Prebiotic And Probiotic, Understanding Probiotics For Gut Health, Natural Lifestyle, Peaceful Life, Healthy Gut, Natural Healing, Probiotics
Rewild Be Free
A healthy gut hosts *Billions* of fungi and bacteria, whereas a daily probiotic is giving you millions or billions... of about just 5 types. 🦠 Learn more here! #terraintheory #natureheals #RewildBeFree #FeelTheEarth #getgrounded #ancestrialhealth #holisticwellbeing #sweatydirtyhappy #stayoutside #campingculture #hitthetrails #naturallifestyle #primitivestyle
This summer, I’m planning to spend time outside hiking, playing at the beach, and swimming. @earthrunners Alpha Lifestyle Sandals are the Best Summer Sandals for Men, for active outdoor activities including hiking, walking on the beach, or going to the pool. I love the minimalist design of the sandals and that they provide strap support around the back of the foot. #earthrunners #alphalifestlye #sandalsformen #bestsandals #barefootadventures #barefootsandals #earthrunnersreview #fathersdaygift Cover Toes Male Sandals, Guy Sandals, Closed Toes Male Sandals, Woodland Sandals For Men, Male Feet Sandals, Mens Beach Shoes, Best Pictures Ever, Summer Play, Men's Capsule Wardrobe
Best Summer Sandals for Men: Earth Runners Review of Alpha Lifestyle Sandals for Hiking, Beach, Pool
This summer, I’m planning to spend time outside hiking, playing at the beach, and swimming. @earthrunners Alpha Lifestyle Sandals are the Best Summer Sandals for Men, for active outdoor activities including hiking, walking on the beach, or going to the pool. I love the minimalist design of the sandals and that they provide strap support around the back of the foot. #earthrunners #alphalifestlye #sandalsformen #bestsandals #barefootadventures #barefootsandals #earthrunnersreview #fathersdaygift
Tidy Dad | Tyler Moore
Tidy Dad | Tyler Moore 
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