Défi Facebook Squat (belles fesses) qui commence le 1er Octobre sur Facebook https://www.facebook.com/events/1669855133293000/
No Equipment Lower Body And Cardio Exercises
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
Upper Body Intermediate Workout
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
30 Day Abs & Squats Challenge : Le Défi
6 Best Yoga Poses to Relieve Stress
These moves will target your arms to look fab in your sleeveless wedding dress!