For climbers, technique is the most important aspect to focus on. Regardless of strength, body weight and gear, a climber's technique can make all the difference when on the rock or in the gym. Obviously those other things still factor in, but not as much as technique. We all see those people
8 étirements pour les hanches
climbing Movement awareness
8 ways to improve your climbing
Spot à pause dej / Spot d'appoint
31 Astuces De Génie Pour le Camping.
40 Essential Knots Every Survivalist Needs to Know | How To Tie Knots For Fishing, Hiking, Camping, see more at http://survivallife.com/2016/01/04/40-essential-knots/
Sworkit has some great ideas for easy, fast stretches at the trail head.
These knots, all 40 of them, will add a lot to your knowledge rank. All outdoorsmen should know these.
The climbing workout #rock #climbing #technique #exercise