Anatomy of a Fast Derby Stop. by Kamikaze Kitten...I wanna learn how to do this!
Anatomy of a Hockey Stop
Anatomy of a Hockey Stop.
atom quad wheels for roller skating and derby skate
Anatomy of a Single Leg Plow
Anatomy of a Forwards Plow Stop  Want more of a challenge? Work on making them smaller (more under your hips) while still in balanced, low, defensive stanve so you can avoid trips and wheel locks in tight packs!