Mini Ball Lower Ab Pilates

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Début du challenge aujourd'hui, 1ère semaine ! Motivée de

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Programme fitness « Full Body » à la maison. Un programme complet, pour débutantes et intermédiaires, qui travaille tout le corps. Le principe de ce programme repose, non pas sur le nombre de répétitions, mais sur la cadence de 30 secondes par série. #motivation #fitfrenchies #fitness #fitfam #tbc #eatclean #traindirty #fitnessgirl

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La fiche du programme FESSES FERMES : 30 jours

top body challenge semaine 1 tbc

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

2ème semaine ! TBC 2 1

TBC semaine 7 mercredi / semaine 9 mercredi

TBC Semaine 2 - Mercredi 22:55 min

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