sport

16 Pins
·
5mo
By
Debora Pinto Teixeira
This may contain: a man standing on top of a wooden floor next to a sign that says despues
1:16
Como eliminar celulitis rápido 🫸🔥🫷 _____ #fitness #workout #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessphysique #workout #workoutroutine #workouttime #workoutfromhome #workoutdone #zyzz #zyzzlegacy #zyzzmotivation #gymmotivation #gymoutfit #gymshark #gymlifestyle #gymworkouts #gymvirtual #cardioworkout #cardio #cardioworkouts #cardiologista #cardiofitness #hiit #hiitcardio #hiitcircuit #quemargrasa #fortalecer
This may contain: an image of a man doing exercises for back and shoulder muscles with the caption'treino livre de costas '
0:06
TREINO LIVRE DE COSTAS
Nesta sessão, vamos focar em exercícios que visam fortalecer e tonificar a musculatura dorsal, proporcionando não apenas uma aparência mais definida, mas também uma melhoria na postura e na saúde geral das costas.
This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it
0:17
Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara
Provient de TikTok @flora_fitmind Obtiens des Abdos en Béton avec cette Routine Abdos pour Femmes! 💪 Vidéo abdos faciles à suivre, spécialement conçues pour les femmes. Tonifie ton ventre et sculpte tes abdominaux à la maison en suivant cette vidéo guidée. Dis adieu aux poignées d'amour et bonjour à des abdos sculptés!
1:02
Routines Abdos Maison pour Femmes
Provient de TikTok @flora_fitmind Obtiens des Abdos en Béton avec cette Routine Abdos pour Femmes! 💪 Vidéo abdos faciles à suivre, spécialement conçues pour les femmes. Tonifie ton ventre et sculpte tes abdominaux à la maison en suivant cette vidéo guidée. Dis adieu aux poignées d'amour et bonjour à des abdos sculptés!
This may contain: a man standing on top of a black mat in front of a sign that says 4 sets x 40 secs
0:14
Nagano Tonic: It’s a delicious morning tonic that jump- starts a slow metabolism, boosts energy and makes losing weight a breeze. Link in Bio. "Ready to dry up belly fat and get a flat stomach? Take on this daily challenge with targeted exercises designed to tone your core and burn stubborn belly fat. Just a few minutes every day can bring real results—perfect for any fitness level! #BellyFatChallenge #FlatStomach #CoreWorkout #DailyChallenge #FitnessGoals Cc-@paula.aquilan
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"Daily Belly Drying Challenge: Get a Flat Stomach Fast!🔥💪"
Nagano Tonic: It’s a delicious morning tonic that jump- starts a slow metabolism, boosts energy and makes losing weight a breeze. Link in Bio. "Ready to dry up belly fat and get a flat stomach? Take on this daily challenge with targeted exercises designed to tone your core and burn stubborn belly fat. Just a few minutes every day can bring real results—perfect for any fitness level! #BellyFatChallenge #FlatStomach #CoreWorkout #DailyChallenge #FitnessGoals Cc-@paula.aquilan
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
0:44
Exercise for leg, thigh, and hip.....
This may contain: a woman in tight pants is holding her stomach with the words acape com a pochete
0:49
Acabe com a Pochete 🔥
Acabe com a Pochete 🔥 . Com um par de meias, e tente 3 repetições pro movimento, repita 4x 🔥 tenha um piso frio e limpo. Serve para iniciantes . . . Não esquece de salvar pra fazer depois ✅
a table with the names and numbers of different items in french, english and spanish
Avoir un ventre plat et des abdos en béton en 30 jours, c'est possible grâce à ce défi !
This may contain: the three most powerful exercises for absurfinian muscles - yoga poses and postures
0:10
Top abs workout
DEMIC
DEMIC 
sport
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Stomach Workout
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This may contain: the four movements of a man doing push ups on a chair with different colors and shapes
0:06
Best 4 Movement to make your Thin Belly
a woman in orange tights and white top doing a yoga pose
Comment avoir des fesses rebondies sans faire de squats ?
Comment avoir des fesses rebondies sans faire de squat ?
the 30 minute french workout plan for women
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La fiche du programme FESSES FERMES : 30 jours