Entraînement

154 Pins
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3y
Unofficially CrossFit Banks
"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit
Madame Magazine féminin Numéro 1 : mode, beauté, shopping, lifestyle. Le site des femmes, interactif, chic et fun.
Crossfit pour femme : Description Entraînement du jour: Pour le temps, les oscillations kettlebell (50, 40, 30, 20, 10) et les burpees (25, 20, 15, 10, 5)
WW:39 Weekend Warriors: An impressive attempt from a WWII vet, a workout to start your week, and Athlete On Fire apparel talk. - AthleteOnFire
This hiking and rowing set touches all bases. If you can get all the pull ups without help, you are in the top 1%
Madame Magazine féminin Numéro 1 : mode, beauté, shopping, lifestyle. Le site des femmes, interactif, chic et fun.
Funny Games Enjoy Now
However bodybuilding isn't just for males, in truth numerous females can reap the benefits of building muscle without stressing over gaining huge and bulky muscles.
"Cindy XXX" Workout, CrossFit Benchmark WOD | WODwell
"CINDY XXX": AMRAP in 20 mins: 10 Pull-Ups, 20 Push-Ups, 30 Air Squats; 15 Pull-Ups, 30 Push-Ups, 45 Air Squats; then 20-40-60; 25-50-27; 30-60-90