30 Physical Therapy Moves ideas | physical therapy, back pain, shoulder pain

a man squatting on a yoga mat with the caption above him that reads fov instead of just stretching, you started

23 reactions | STIFF HIPS / LOWER BACK PAINS 👀⁉️ . 🔸Keep it simple and stay consistent with your routine: . - Bike or walk 3-5 miles daily - Have your meals prepared - Always a slight caloric deficit. . . 🔸These are great exercises to work on Hips and Hip flexors strength and mobility. . 🔸Try doing 2-3 sets of 10 reps on each side. . . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors #hipflexors #hips #lowerbody #igreel #viral | Art / Online Fitness Coach | HUGEL · I Adore You

a woman leaning against a wall with her hands on the wall and writing on it

34K views · 1.2K reactions | The ability to move your scapula is a big deal when it comes to posture and shoulder mobility and health. This move feels incredible and can help your shoulders move well so you can stand up taller. | Mandy Froehlich | Echosmith · Cool Kids (Sped Up)

the man is doing exercises on his back with an exercise poster above him that says, you started doing this for 1 minute

One minute daily routine for back pain relief 🤩🤩🤩 | Physical Therapy Session | Physical Therapy Session · Original audio

a man sitting on top of a wooden bench next to a wall with an image of a skeleton

106K views · 1K reactions | Strengthening the hip flexors can help relieve low back pain by improving pelvic alignment, enhancing core stability, and reducing compensatory movements that strain the lower back. Strong hip flexors support better posture, ensure balanced movement mechanics, and contribute to overall core strength, all of which can alleviate pressure on the lumbar spine and reduce pain. #backpainrelief #lowbackpainrelief | Physical Therapy Session | Physical Therapy Session · Original audio

a man sitting in a chair with the words don't be fragile

255K views · 8.6K reactions | You were not designed to be old a fragile ‼️ You’re either going to grow old and fragile or old and agile. There’s no in between. You need to make a choice if you want to be old and agile... Here’s 2 moves I want you to start doing right away. One of the most common injuries I see clinically in people over 40 and 50 are rotator cuff issues. If you want to stay out of my office, grab a band, put it around your hand, pull your elbows to your side, and open and close 10 times until you start to feel a pull through the shoulder. Now come up here, do the same thing 10 times. Now come up overhead, open press, go 10 times. That is going to bulletproof your shoulder. Number 2 is hip and lower back issues. What you want to do is make sure your glutes are always really strong. So, what I want you to do is get into a half side bridge. Start with this basic up and down move hinging at your hip. Once that becomes easy, lift this leg up and do it single leg. Up and down 2 or 3 sets until you’re tired. Once that becomes easy, come up, roll, reach really far, come back, sit back. Doing that progression is going to keep your core strong, keep your glutes strong, keep your hip healthy, and most importantly, get you better, not older. 🤷🏻‍♂️ Questions? Leave them down below, and we will answer them! #oldage #aging #aginggracefully #agingbackwards #agingwell #mobility #strengthtraining #fitness #exercise | Dr. Rob Jones | heydrrob · Original audio

255K views · 8.6K reactions | You were not designed to be old a fragile ‼️ You’re either going to grow old and fragile or old and agile. There’s no in between. You need to make a choice if you want to be old and agile... Here’s 2 moves I want you to start doing right away. One of the most common injuries I see clinically in people over 40 and 50 are rotator cuff issues. If you want to stay out of my office, grab a band, put it around your hand, pull your elbows to your side, and open and close 10 times until you start to feel a pull through the shoulder. Now come up here, do the same thing 10 times. Now come up overhead, open press, go 10 times. That is going to bulletproof your shoulder. Number 2 is hip and lower back issues. What you want to do is make sure your glutes are always rea

a man standing in front of a white wall holding a brown object with one hand

1.8M views · 10K reactions | SHOULDER PAIN RELIEF & KNOTS IN BETWEEN YOUR SHOULDER BLADES REMEDY 🤩🤩🤩 | Physical Therapy Session | Physical Therapy Session · Original audio

an older man in a blue shirt and black pants standing on a yoga mat with the words open pelvic floor

219K views · 7.5K reactions | Open Pelvic Floor! Dr. Mandell | Motivationaldoc | Motivationaldoc · Original audio

a man standing on one leg in front of a wall with the words you started doing exercises 30 times daily and now the stubborn

237K views · 1.9K reactions | KNOTS IN BETWEEN YOUR SHOULDER BLADES ARE GONE 🤩🤩🤩 | Physical Therapy Session | Physical Therapy Session · Original audio

6.8K views · 4.8K reactions | NECK & SHOULDER MOBILITY PROGRAMM OUT NOW! 🎯 Try this movement to improve rotator cuff strength. Did you know that strengthening the rotator cuffs helps stabilize the shoulder joint, improves shoulder function, and reduces the risk of injuries? Go for one round on each side, and let me know how it goes. Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at NO COST. Let’s team up to tackle that shoulder pain together! #shoulderpain #shouldermobility #backpain #backpainrelief #homeworkout #trending #viral #onlinecoach | Mehdi Dalili / Mobility | Jeppe Reil · Summer Energy

a woman standing in front of a white wall holding two green handles to her back

30K views · 1.6K reactions | Shoulder or upper back pain? 👇🏻 Pain in these regions is rough. Hurts when you sit at work, use your arm, take care of your family, or do your hobbies. Maybe you can’t even do all of your normal activities. It can be exhausting! One of the first things I do for patients with shoulder and/or upper back pain is to look at their scapulae (shoulder blades). The strength & mobility of these is crucial for upper body function! In order to move your shoulder through the full range, it has to move hand in hand with your shoulder blade. Movement of the shoulder blade includes upward rotation, downward rotation, elevation, depression, protraction, and retraction. Weakness or stiffness in any of these motions can cause big problems (and often exist). This exercise works the shoulder through its forward flexion range (it’s ok if you don’t have full motion) while working various scapular stabilizers throughout the motion. To correctly perform: * Stand with your arms at your sides holding a band between your hands, thumbs up. Band should be taut. * Gently pull your hands outward from your sides. Maintain this outward pull throughout. * Bring your arms overhead as far as you can, oscillating your hands as you go. * Slowly lower and repeat. Try 2-3 sets of 8-10 reps. This one burns 🔥! 👉🏻 Follow @lindseyjonesdpt for more tips on managing & eliminating pain so you can live your best life. #shoulderpain #decreaseshoulderpain #improveshoulderpain #shoulderexercises #shoulderprogram #shoulderexercises #shouldertreatment #upperbackpain #postureexercises | Lindsey Jones | Doctor of Physical Therapy | LÒNIS & Daphne Willis · Good to Go

30K views · 1.6K reactions | Shoulder or upper back pain? 👇🏻 Pain in these regions is rough. Hurts when you sit at work, use your arm, take care of your family, or do your hobbies. Maybe you can’t even do all of your normal activities. It can be exhausting! One of the first things I do for patients with shoulder and/or upper back pain is to look at their scapulae (shoulder blades). The strength & mobility of these is crucial for upper body function! In order to move your shoulder through the full range, it has to move hand in hand with your shoulder blade. Movement of the shoulder blade includes upward rotation, downward rotation, elevation, depression, protraction, and retraction. Weakness or stiffness in any of these motions can cause big problems (and often exist). This exercise

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37K views · 667 reactions | Say goodbye to neck humps with this simple exercise! This exercise promotes spinal alignment and helps reduce a neck hump by strengthening and stretching the muscles that support your spine. Correct your neck hump now to avoid chronic pain and long-term spine issues that could significantly impact your quality of life. Want to improve your posture and eliminate your neck hump for good? Start today!👇 ✅ Comment “NECK HUMP” below, and I’ll DM you an exclusive offer: 40% off my 20-week FULL NECK HUMP CORRECTION PROGRAM! 🎯 Comment “BIG DEAL” to access all my pain and posture programs and save over $100 on my annual membership, including a custom posture analysis! #neckhump #PostureFix #SpineHealth #PostureMatters #NeckPain #WellnessJourney #BodyAlignment #FitnessTips #HealthyLiving #SelfCare #MobilityMatters #posture #postureawareness #wellness | PostureStrong | PostureStrong · Original audio

37K views · 667 reactions | Say goodbye to neck humps with this simple exercise! This exercise promotes spinal alignment and helps reduce a neck hump by strengthening and stretching the muscles that support your spine. Correct your neck hump now to avoid chronic pain and long-term spine issues that could significantly impact your quality of life. Want to improve your posture and eliminate your neck hump for good? Start today!👇 ✅ Comment “NECK HUMP” below, and I’ll DM you an exclusive offer: 40% off my 20-week FULL NECK HUMP CORRECTION PROGRAM! 🎯 Comment “BIG DEAL” to access all my pain and posture programs and save over $100 on my annual membership, including a custom posture analysis! #neckhump #PostureFix #SpineHealth #PostureMatters #NeckPain #WellnessJourney #BodyAlignment #Fit

a man holding two dumbbells with the words shoulder trouble? in front of him

186K views · 16K reactions | Still having shoulder trouble?! Does your deltoid hurt?😤 let’s get to work!🙋🏻‍♂️ Step 1: Assess your shoulder to see how it feels! Step 2: Perform the axillary nerve glide on the side that’s bothering you! (8-10 circles) Step 3: Reassess your shoulder! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! Neuromechanic drills like this one are very powerful for decreasing pain and improving mobility and strength! ⚠️ Remember to keep the stretch sensation gentle! A 3/10 for intensity is all that’s needed. Hope this lands in your hands at the right time! - Taylor👊🏻 | Taylor & Alisha Kruse | Exercise + Neuroscience Specialists | kruseelite · Original audio

a man sitting on a yoga mat in front of a tv with the words feel great again in 30 seconds

157K views · 2.5K reactions | Feel Great Again in 30 Seconds! Dr. Mandell | Motivationaldoc | Motivationaldoc · Original audio

a man laying on top of a green mat in a gym

84K views · 11K reactions | Your Sides Are Not the Same One of them is dominant. The other is… lacking. More often than not, the dominance of one side leads to tightness. Leaving our non-dominant side to enjoy better mobility. These are called imbalances. And like it or not - we all have them. A big issue in fixing imbalance is the practice of always training both sides of our body at the same time. I’m all for the “big lifts” - the “functional” ones that let you lift a ton of weight. And, I regularly recommend stretches and exercises that apply to both sides at the same time, too. But your training should never stop there. You need to apply stresses to each side of your body separately, as well. This allows you to: - Better focus on coordination and control. - Achieve a larger range of motion and contraction. - Apply a greater effort and mind-muscle connection. Primary functional exercises are important because they allow us to train our body as one connected unit. But if you take an imbalance into a functional exercise, you will likely improve at an imbalanced rate. The best exercise programs are built on a foundation of accessory movements. Don’t neglect training your dominant side and non-dominant side separately. You’ll make more progress this way. All the best, Seth. | Seth Crowell | Aaron Hibell & Felsmann + Tiley · levitation

84K views · 11K reactions | Your Sides Are Not the Same One of them is dominant. The other is… lacking. More often than not, the dominance of one side leads to tightness. Leaving our non-dominant side to enjoy better mobility. These are called imbalances. And like it or not - we all have them. A big issue in fixing imbalance is the practice of always training both sides of our body at the same time. I’m all for the “big lifts” - the “functional” ones that let you lift a ton of weight. And, I regularly recommend stretches and exercises that apply to both sides at the same time, too. But your training should never stop there. You need to apply stresses to each side of your body separately, as well. This allows you to: - Better focus on coordination and control. - Achieve a lar

a man sitting on a chair in front of a wall with plants hanging from it

125K views · 6.9K reactions | The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your... | By WeShapeFacebook