crossfit abs

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7y
14° partie: exercice de musculation avec le bullworker
Bodyblade, Ballon de gym, Bossu Ball, Médecine Ball, Kettlebell, Battle Rope, Powerbag, Push up et Ab pump abdos, Revoflex xtreme Body Trimmer Power Stretch Roller de 14° partie: exercice de musculation avec le bullworker
14 Unexpected Moves That Work Your Abs Better Than Crunches
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches
8 Medicine Ball Exercises You Should Be Doing
Upgrade your strength training routine by throwing in these medicine ball exercises recommended from trainers around the country. With the use of this training tool, you can upgrade your burpees, planks, squat presses, and other exercises for a more challenging workout.
Health & Fitness: Total Body Workout! Medicine Ball:#Fitness #Challenge #Workout
Comment avoir le ventre plat ? Exercices (et 3 programmes)
Programme de 15 exercices faciles à faire chez soi pour perdre du #ventre en gainant la ceinture abdominale
Programme de HIIT spécial abdos #217
En 16 minutes le WOD de HIIT spécial ventre plat et tablettes de chocolat ;) Bon courage et bonne semaine ! #litobox #hiit