TRIATHLON

328 Pins
·
12mo
By
Cristian Faletti
two bicyclists riding down the road with text do training rides need to be as long as events?
The Art of Cycling Training: Balancing Distance & Intensity
Learn how Richard W. is transforming his training strategy for one of Australia's most challenging cycling events. Discover Coach Fred Matheny's expert advice on how to balance long distance rides with intense training, avoiding overtraining, and maximizing success. This informative guide might just be what you need to revolutionize your training routine.
a person riding a bike with the words road biking 101 - a beginner's guide
Road Biking 101: guide for beginners
Thinking about riding a road bike? Here's what you should know.
a woman running with the text how to run 5k in 20 minutes expert guide with pacing strategy
How To Run 5K in 20 Minutes Or Less | Marathon Handbook
an image of a man showing the back muscles and how to fix it with scissors
5 Min Perfect Obliques Workout For Beginners
Road Cycling Training, Cycling Training Plan, Cycling Benefits, Different Goals, Cycle Training, Cycling Training, Cycling Fitness, Cycling Tips, Endurance Training
How Cycling Helps To Reduce Belly Fat
a person riding a bike with the words how to have longer bicycling rides guide
How to Have Longer Bike Rides
Loss of motivation to ride can spring from all sorts of disturbances that may or may not have anything to do with cycling itself. For example, if you are dealing with high stress, overwork or anxiety, or have slipped into depression, motivation loss is almost par for the course. Here's how to motivate yourself to ride longer!
Big cyclists can go fast with these tips. Biking Tips, Chris Froome, Beijing Olympics, Cycling Tips, Strengthen Core, Cycling Team, Best Seasons, Big Men, Triathlon
14 Ways for Big Cyclists to Ride Faster
Big cyclists can go fast with these tips.
a man is sitting on a bike with his hands on the handlebars and wearing blue gloves
Road Positioning Chart
a man swimming in the water wearing a white hat and goggles that says, open water surfing what you need to know
Open Water Sighting: What You Need To Know
a poster with instructions to swim in the water and how to use it for swimming
2 Minute Water Exercises For Abs and FAST Weight Loss
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