Lira-Neli Coespere

Lira-Neli Coespere

Lira-Neli Coespere
D'autres idées de Lira-Neli

Entraînement Motivation,Citations D'entraînement,La Motivation De La Santé,Pas D'excuses,Faire Des Excuses,Nous Cœur, Il,Objectifs De Fitness,Exercice,Sport Motivation,Best Fitness,Exercise

Repin and share if you enjoyed this workout (or its results at least!)

Repin and share if you enjoyed this workout (or its results at least!)

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

What does it take to drop 23 pounds in 21 days. 24 hours of weight loss.

What does it take to drop 23 pounds in 21 days. 24 hours of weight loss.

Sculpt your back, chest, shoulders, and arms and boost your weight loss with these 10 upper body bodyweight exercises for women. Try this on-the-go workout next time you're traveling or on vacation. http://www.spotebi.com/workout-routines/upper-body-bodyweight-exercises/

Sculpt your back, chest, shoulders, and arms and boost your weight loss with these 10 upper body bodyweight exercises for women. Try this on-the-go workout next time you're traveling or on vacation. http://www.spotebi.com/workout-routines/upper-body-bodyweight-exercises/

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Dorm Tip: Make your sleeping area cozy and attractive with comfortable bedding. Putting a fun duvet cover on the bed is one of the easiest ways to add some unique color and personalization to your space to make it feel more like home. Aside from cheering up your room, a duvet cover slips onto your comforter easily, making quick work of getting your bed remade on laundry day.

Dorm Tip: Make your sleeping area cozy and attractive with comfortable bedding. Putting a fun duvet cover on the bed is one of the easiest ways to add some unique color and personalization to your space to make it feel more like home. Aside from cheering up your room, a duvet cover slips onto your comforter easily, making quick work of getting your bed remade on laundry day.