Sport

28 Pins
·
5mo
By
Clémentine Godard
This contains an image of:
0:17
This may contain: an image of a woman doing exercises on her stomach and back with the caption's above it
0:09
the instructions for how to do an exercise
Circuit ciblé pour un dos musclé
This may contain: a person on the ground with a ball in front of their head and one leg
0:44
WORKOUT
an exercise poster with instructions to do the same exercises for each person in this class
Programme fessier béton
an iphone screen with instructions on how to use the exercise program for people in their home
Programme fessier béton
the instructions for how to do squats and push ups in an exercise program, including exercises
an info sheet showing the different types of exercise equipment in each body type, and how to use them
the manual for how to do an exercise program in french, with instructions on how to use
Programme corps complet avec élastique
This may contain: a woman in black pants and white shirt holding an orange object while standing next to a door
0:20
Full Body Resistance Band Workout At Home
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a woman doing yoga poses with the words, exercise at burner and get ready to burn
YouTube
This may contain: a woman in tight white pants and cropped top with the words lower abs workout
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Lower AB Workout
This may contain: a woman is doing yoga on a blue mat with the words 5 min morning yoga stretch
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5 min Morning Yoga Stretch Routine
a poster with the words 10 stretches to open up your hipss in blue and yellow
10 Hip Stretches That All Runners Should Know | runningbrite
an exercise poster showing how to use the ball