This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
Cardio home workout.
Animal Blog: Horsie
Des Conseils De Dessin,Dessin Tutoriels,Poser Référence,Poses De Caractères,Dessin De La Figure,Krenz Cushart Anatomie,Œuvres,Croquis,Perspective,Dessiner,Animation Reference,Draw
By Burdge bug.
Comic Book Artist: Patrick Gleason | Abduzeedo Design Inspiration & Tutorials **** for Megan
These remind me of us so much. Especially the fifth one from the bottom, when someone walks up behind us unexpectedly... ;)
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women
How to draw eyes - Click image to find more Art Pinterest pins