Take the 14-Day Abs Challenge
30 Day Abs and Squats Challenge → Community
Ready to become the master of push-ups? All you need is 30 days and a little gumption. Get the full workout here: http://paleo.co/pushupchall
Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !
10 pompes 20 abdos 25 squats 20 fentes par jambe 80 jumping jacks 60 second de chaise
All the workout motivation you need: 15 inspiring fitness girls to follow on Instagram
fitness quote motivation -