100 Running Songs-- or just songs to just workout to :-)
The Ultimate Workout Playlist--Take your workouts to the next level with energetic tunes to motivate you through even the toughest workout. #workout #playlist
One song workout: Beyonce's Flawless remix
Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!
Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!
Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!
This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.
Dirty Dozen Total Body Toning Workout: Super fast! Those burpees are killer though. -A