sportive,motivée et bien être

1,319 Pins
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6 Sections
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2mo
By
Cindy

étirements souplesse

15 Pins
Burn fat and build your glutes with this easy workout
For more structured workouts and programs, make sure to download the reset app and start your 7 DAY FREE TRIAL TODAY! 💪🏾 #workout #fit #fitness #fittok #exercise #homeworkout 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now . . . . . Circuit workout, circuit workout in gym, circuit workout at home, circuit workout for women, circuit workout for beginners, circuit workout for men, circuit workout with dumbbells, circuit workout no equipm...

body body

89 Pins

haut de corps

62 Pins

poitrine

33 Pins
🌼 Because I have seen sooo soo many fitness moms on instagram having 2-4 children and able to get their body back with time, effort and consistency... I told myself then “ IF THEY CAN DO IT WITH 4 CHILDREN??? I DAMN CAN DO IT WITH ONE”… and I LOVE proving myself right every day!! . 🌼 Haters who are too lazy to do their homework will tell me I did surgery!!.. Well I will take that as a COMPLIMENT!! 💪🏾💪🏾💪🏾 . 🌼 For you ladies looking for motivation? Remember? Just 8 months ago I was on square 0. If I can do it ? You can do it!!! I believe in you!! . 🌼 This spicy Ab routine , 15 reps each, 2-3 rounds. If you don’t have dumbbells you can use
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Bas du corps

98 Pins
"Not sure where to start with reducing your FUPA (Fat Upper Pubic Area)? These beginner-friendly exercises focus on core strengthening and fat burning to help tone your lower belly area. Perfect for all fitness levels and easy to do at home. Pin now to take the first step toward a stronger, more confident you! 🌟#FUPAWorkout #CoreStrength #BeginnerFitness #FlatBellyGoals #HomeWorkout

abdo

104 Pins