30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!
Abs Defined Workout
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
Do this this hardcore abs workout for tighter, sexier abs that you'll notice in the mirror. Warning: Not easy but the results are worth the pain. Re-pin now, check later.
Lower Ab Workout | The Defined Dish
Les tatouages à base de lignes géométriques et de points de Bicem Sinik 2Tout2Rien
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