30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!
The Only 12 Abs Exercises You Need To Know
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Sexy Summer Abs Workout
easy braid for those who can't french braid. great for growing out bangs too.
10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.