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Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

Modèle de patchwork gratuit                                                                                                                                                                                 Plus

Modèle de patchwork gratuit Plus

DIY upcycled suet bird feeder upcycled from thrift store coffee mugs by Sadie Seasongoods / www.sadieseasongoods.com

DIY upcycled suet bird feeder upcycled from thrift store coffee mugs by Sadie Seasongoods / www.sadieseasongoods.com

A miracle drink that helps you get rid of extra pounds while detoxifying your body

A miracle drink that helps you get rid of extra pounds while detoxifying your body

Clever attic storage - if we finish the attic, this is what should be behind the knee wall.

Clever attic storage - if we finish the attic, this is what should be behind the knee wall.

Make It: Fabric Covered Books - Tutorial (Great way of upcycling, old tatty notebooks or beloved novels!)

Make It: Fabric Covered Books - Tutorial (Great way of upcycling, old tatty notebooks or beloved novels!)

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Water Infographic by getskinnybehappy #Water #Hydration #Health

Water Infographic by getskinnybehappy #Water #Hydration #Health

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!