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Cool options for eyeshadow application! Choose 4 colours ranging from light to dark and have FUN!

Cold and flu season is tough enough, but when you through small children into the mix, it can be downright awful. The good news? We’ve rounded up 10 immune system boosters for kids that offer FUN ways to keep your little ones healthy. From yummy smoothies and essential oils to foods they love and natural sources of vitamin D, we hope these immune boosters help you and your family stay healthy this cold and flu season!

Meraki Lane

Treat your body like a temple not like a trash can! fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // nutrition // diet

Healthy diet is a key to healthy living. Anything unhealthy deals with metabolism and pancreas; hair loss is a common problem with similar reasons! Healthy diet


Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help!


back and neck: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Peppermint Essential Oil Uses

Loving Essential Oils

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

10 Foods you should never eat in your diet if you want to lose weight or life a long, healthy life!


It's time to remember whats it's like to feel alive. #wisdom #affirmations


Kung Fu Hands Más

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YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each ...


Culver’s Root - Medicinal Herb

The Herbal Resource

Learning to make tinctures and liniments is a useful way to preserve and take your herbs, and it can save you a bunch of money. Using tinctures as a way to take your herbs is beneficial because the...


I need to do this! More Health Tips At

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30-minute full body workout to tone, tighten and sculpt your body.


Fit mommy Goals DoubleTap if you agree! Dm for credit! . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

How Levothyroxine can actually SLOW Down Metabolism and What to do About it

Dr. Westin Childs | Weight Loss and Thyroid Doctor

If you spend a lot of time sitting down and are worried about how that can…

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Make-up Brushes to own


Probiotic Facts: Learn What Probiotics Are, The Benefits To Taking Probtiocs and What Kills The Good Bacteria. | Gut Health |

Gut Health Project

Bendy straw joke (yoga fun, humour & laughter) .... #yogafun #yogacartoon…