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programme-lotus-full-body-02

Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Shape, Lift & Firm

Derrière workout

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Better Sleep Yoga Workout

Un programme anti-cellulite de 12 minutes pour raffermir les zones souvent touchées par la cellulite et la réduire efficacement.

Lower Body Workout

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Lecture d'un message - mail Orange

Running pour débutants. Objectif : courir 30 minutes sans marcher

Programme : affiner et tonifier ses cuisses