9 Easy DIY Spice Blends That Can Help You Lose Weight | Women's Health Magazine
Prepackaged seasonings can contain unnecessary levels of sodium, sugar and preservatives. By mixing your own spices, you can customize different blends for a variety of meals, all while controlling the salt content. Spice blends can be sprinkled on proteins and vegetables right before cooking, or combined with liquids to make a marinade. Prepackaged spice blends also tend to be marked up, if you use spices you already have in your cabinet, making your own will save you money too.
Shoarma Spice Mix
Barre tendre sans cuisson à personnaliser #santé #21dayfix
No ice cream maker needed for this delicious brownie batter cheesecake flavored ice cream!
WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!
5 Moves for Back Fat + Underarm Flab #strong #fitness
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. #Motivation