Caroline Bls
D'autres idées de Caroline
The complete workout:Be it physical fitness or mental wellness, yoga heals you all over.

The complete workout:Be it physical fitness or mental wellness, yoga heals you all over.

Happy Hips Yoga Sequence

Happy Hips Yoga Sequence

Yoga

Yoga

Yoga

Yoga

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.