how to do moon salutation yoga exercise.
The Moon Salutation (Chandra Namaskar) is a flowing sequence of yoga poses that honors the moon and its calming, cooling energy. It's a beautiful alternative to the Sun Salutation, often practiced in the evening or when seeking a more gentle, introspective practice. Watch and learn how to do it properly at home.
Transform Your Posture with These 14 Yoga Poses - Expert Approved!
Are you tired of slouching and feeling uncomfortable in your own body? Look no further than these 14 yoga poses expertly approved to transform your posture! From downward dog to cobra, these poses are designed to improve your strength and flexibility, while also easing any tension and discomfort. By incorporating these poses into your daily routine, you can achieve better alignment and a more confident, comfortable posture.
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