Mrlondon | Ms on Instagram: "Comment “CHANGE”💌 & I’ll DM you my Nutrition Guide!🥗🔥 Do you have a FUPA but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Comment “CHANGE”💌 & I’ll DM you my Nutrition Guide!🥗🔥 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #fupa #bellyfat #homeworkout"
Brooke | Online Fitness & Nutrition Coach on Instagram: "Save this! I wanted to show you some things you can do right now to help you with a neck hump or "Buffalo hump" as some call it. Doing these stretches helped me so much but I am not saying that it was the thing that fixed it. Hard to say what was the most beneficial from losing weight, weightlifting and incorporate these stretches. THINGS TO NOTE.. if didn't get my weight under control and helped my posture through weightlifting ---> these stretches alone wouldn't have cut it. BUT it's something you can do and work on right now in the comfort of your home! To address a neck hump, focus on exercises that improve posture and strengthen the muscles around your neck and upper back. Here are some lifts that can help: ✨Lat Pulld
L o r n a K i n g on Instagram: "L’échauffement avant course… alalaaaa qu’il est sous estimé celui-ci… 😭 J’avoue que j’ai couru presque 2 ans sans vraiment m’échauffer avant de courir et j’avoue aussi que je ne comprenais pas pourquoi je prenais autant de temps à chauffer et pourquoi souvent je me faisais mal 😅 L’échauffement c’est : préparer ses muscles et son cœur à l’effort, améliorer sa mobilité, réduire les raideurs et préparer son mood/mindset 🧠pour aller faire un run du feu de dieu, donc bon… un peu important quand même 🥲 Je fais cet échauffement depuis 2-3 mois maintenant et la différence pendant mes runs est flagrante ! 10-12 rotations/répétitions par côtés et on est good to go ! 🔥 À essayer vous m’en direz des nouvelles 🫶🏼 #run #running #motivation #train #smile
Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"
Dance acrobatics | floorwork | workshops and online classes on Instagram: "Онлайн-курс по танцевальной акробатике для начинающих с нуля! С говорящим названием «По базе»🤸🏼✨ Старт 12 декабря 2024🚀 ▫️Содержание курса: 1)Разминка (11 минут) 2)Подводящие упражнения (25 минут) 3)Базовые элементы танцевальной акробатики (перевороты через плечи, стойка на плече, колесо на лопатках, крокодил, фигуры, полумост, стойка на голове) 4)Прямой эфир (дополнительные элементы и связки, эфир будет сохранен, можно смотреть в удобное время) ▫️Для кого курс: для начинающих с нуля, у кого не было опыта в танцевальной акробатике или был, но совсем небольшой, а также для тех, кто хочет улучшить свою технику🤸🏼 В курсе доступно даём инструкции о том, как начать свой путь в танцевальной акробатике, как подгото
Hila Pe’er || Dancer Mom + Makeup on Instagram: "Whoa! 2024 summary: ⭐️9 reels > M views ⭐️40K new followers in the last 6 months But most importantly, a ton of new social media friends and connections! THANK YOU FOR BEING HERE! Thank you for cheering me on during my hardest year 1/2 of my life! Thank you for giving me a reason to wake up in the morning, smile, create and connect! Thank you to all creators on here who motivate and inspire me. I won’t list all because I will forget someone for sure. But special thanks to @jd_dance_tutorial for his amazing tutorials and this particular remix🙏🙏 #glide #glidetutorial #jddancetutorial #glidedance #dance #simplybeautifulbyhila #dancermom"
Mylène 🤸🏼♀️ Coach Sportive & Souplesse on Instagram: "Des exercices pour vos hanches avec des variantes pour les débutants 🤸🏼♀️ Le 5 janvier à 18h, je fais le lancement de mes programmes, des cours en vidéo pour tous les niveaux et tous les objectifs à faire à la maison ou en salle de sport 👀 Je suis coach sportive et nutrition ainsi que coach en assouplissement, abonne-toi pour plus de conseils 🙌🏼"
Emma - Kinésithérapeute⚕️ on Instagram: "Sortie longue means longues heures à courir. Mon conseil : ciao la playlist qu’on connaît par cœur, et bonjour les podcasts 🎙️ Les avantages : 1) On se laisse pas emporter par Beyonce et on respecte son EF 2) On se couche plus intelligent 3) On évite l’ennuie et un retour prématuré à la casa Voici mes préférés pour occuper ma tête pendant que mes jambes bossent. Du drôle, de l’inspirant, parfois même du (presque) éducatif. Et toi, c’est quoi ton go-to pour tenir sur les sorties longues ? Podcasts, musique, ou le bruit du vent dans les arbres ? 👟🎧 Dis-moi en commentaire ! 1 mois @campus.coach premium GRATUIT avec le code EMMARUN (code affilié) #runner #running #runningmotivation #runnergirl #run #runners #brussels #runhappy #podcast #sportmoti
Trinh Georg on Instagram: "Can’t Move Your Cheek Muscles? Start Here! If you’re struggling to move your cheek muscles, don’t worry! It’s all about building strength and flexibility over time. Try this simple exercise to help activate and strengthen your cheeks, making them more flexible and easier to control. ##trinhgeorgg #natrualbeauty #facialexercise #faceyoga #facelift"
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