bras

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✅ Dumbbell Biceps Workout ① Zottman Curl ② Incline Curl ③ One Arm Preacher Curl ④ Double Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout #筋トレ動画
This may contain: the muscles are shown in different positions and sizes, including one man's chest
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✅ Biceps Workout with Dumbbells ① Zottoman Curl ② Inner Curl ③ Hammer Curl ④ Hammer Drag Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
This may contain: an image of the arm muscles and how to use them for exercises in bodybuilding
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✅ Dumbbell Biceps Workout ① Zottman Curl ② Incline Curl ③ One Arm Preacher Curl ④ Double Concentration Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout
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This may contain: a man with six different poses to show his muscles
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This may contain: the arm muscles are shown in four different positions, and each has an arrow pointing up to
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✅ Dumbbell Biceps Workout ①Waiter Curl ②Zottoman Curl ③ Hight Curl ④ Drag Curl 3x10-12 #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #bicepsworkout #armworkout #筋トレ #筋トレ動画
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This may contain: an image of a man doing exercises with dumbs on his chest and arms in different positions
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