Fitness & Training

"I discipline my body like an athlete, training it to do what it should." 1 Corinthians 9:27
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awaken the dawn and run...

awaken the dawn and run...

I began the practice of pilates in 2013 and have found it to be extremely supportive of body and mental strength

I began the practice of pilates in 2013 and have found it to be extremely supportive of body and mental strength

Get Active - Get Moving!!

Get Active - Get Moving!!

I added boxing to my training routine about two years ago - if you throw yourself into it - boxing is an intense whole body workout

I added boxing to my training routine about two years ago - if you throw yourself into it - boxing is an intense whole body workout

yoga for strength and flexibility

yoga for strength and flexibility

fusion of physical exercise with social activities - the team from work went out for a night of roller skating, it was a heap of fun! eighties theme!

fusion of physical exercise with social activities - the team from work went out for a night of roller skating, it was a heap of fun! eighties theme!

babes on bikes

babes on bikes

yoga

yoga

early morning run

early morning run

hundreds

hundreds

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