Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

Stretching- so important and makes your muscles long and lean

Stretching- so important and makes your muscles long and lean

Le défi gainage, pour une taille affinée et raffermie

Le défi gainage, pour une taille affinée et raffermie

La majorité des personnes se plaignent de ne pas pouvoir faire du sport à cause du manque de temps. Voici un programme constitué de 7 exercices courts mais efficaces qui sculpteront votre corps en un mois.

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