You can never do enough core work! Here, Angela shows us one of her propped-up favorite variations of #Navasana or Boat Pose. 1️⃣She places a looped strap under her shoulder blades and around the balls of her feet. 2️⃣She activates her core and presses her feet strongly into the strap, which allows her legs to fully engage and helps her lift up out of her low back. ✳️The strap gives you support to find the key actions of the pose so you can get all the benefits of this great…
Est-ce que je « fais » vraiment du yoga ?
Best mbti chart ever, so funny I wasn't ever expecting that lol
NT vs NF. I am both (INFJ&INTJ) This elephant might shoot cannon balls, this tank may sprout bouquets.
Imprimez l'articleCe velouté, c’est avec mes collègues que l’ai partagé lors d’un midi « Soupe confort food », par une froide journée d’hiver. J’aime bien ces petits moments de partage ! On goûte, on papote et on ...
Velouté de chou fleur au curry et lait de coco
Select a corner of your house lawn and construct a sheltered place with pallets. Chairs, tables, sofas can be placed beneath it. During hours of daylight, it will prevent you from sunlight and darkness of night can also be endowed under it. The place can then be used as a study room or even a dining room. The usage of pallets makes the place antique and attracts the visitors.