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Babaji told Yogananda: "You are the one I have chosen to spread the message of Kriya Yoga in the West." Learn more during 7 days of spiritual transformation exploring the life changing teachings of "Autobiography of a Yogi."

Babaji told Yogananda: "You are the one I have chosen to spread the message of Kriya Yoga in the West." Learn more during 7 days of spiritual transformation exploring the life changing teachings of "Autobiography of a Yogi."

Découvrez notre sélection de poussettes et accessoires pour enfants. Participez à nos ateliers grossesse : yoga, sophrologie et un service entièrement dédié aux futurs mamans.

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Si vous prenez des cours de yoga, il est fort à parier que votre professeur vous a déjà instruit de lâcher-prise dans une pose. Et peut-être comme moi, vous êtes resté un peu au dépourvu, ne sachant pas trop comment faire. - Jessica Roy

Baddha Padmasana, Bound Lotus Pose offers a deep opening to the chest, back, and shoulders. It also provides all of the benefits of Lotus Pose, including: ~Stretched knees, ankles, and hips ~A strengthened spine and upper back ~Improved circulation in the spine and pelvis ~Relief from menstrual discomfort in women ~Toned abdominal organs Lotus Pose and all of its variations help calm the mind and prepare the yoga student for deep relaxation and meditation. This pose is called the "destroyer…

Baddha Padmasana, Bound Lotus Pose offers a deep opening to the chest, back, and shoulders. It also provides all of the benefits of Lotus Pose, including: ~Stretched knees, ankles, and hips ~A strengthened spine and upper back ~Improved circulation in the spine and pelvis ~Relief from menstrual discomfort in women ~Toned abdominal organs Lotus Pose and all of its variations help calm the mind and prepare the yoga student for deep relaxation and meditation. This pose is called the "destroyer…