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Workout videos

75 Pins

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bhawana_xoxo

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This may contain: the woman is wearing a hat and shorts

0:42

This may contain: a woman in short shorts standing next to a machine with the words if you're doing 1012 reps and not seeing any progress listen up

1:01

This contains: We all know the importance of stretching, but did you know that there are different types of stretches? Static stretches are the most common type of stretch, but they are not the most effective. Dynamic stretches are much more effective, especially when it comes to improving your range of motion and flexibility.

Dynamic stretches are active movements that take your joints and muscles through their full range of motion. They are perfect for warming up your muscles before a workout or race

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DYNAMIC STRETCHES [ LOWER BODY EDITION

This contains an image of: Shy girl 🍑Butt workout with Dumbbell Only @the.healthqueen on TikTok

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Shy girl 🍑Butt workout with Dumbbell Only @the.healthqueen on TikTok

This may contain: a woman is doing yoga in the middle of a room with sunlight coming through her window

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Pilates workout for arms and back

This may contain: a woman in a black hoodie is holding her hand out to someone with the caption'could you teach me how to train them upper than upper that part doesn't grow peace?

1:28

This may contain: a woman in black shorts and a white cap is posing for the camera with her hand on her hip

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This may contain: a woman laying on top of a stool in front of a ceiling fan with the words pov start doing glute hyper extensions in silence at home over winter break and show up next

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HOW TO DO GLUTE HYPER EXTENSIONS AT HOME FOR BOOTY GROWTH

This may contain: a woman in grey shirt and black sweatpants dancing on wooden floor with words above her

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snatched waist workout

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This may contain: a woman in high waisted shorts standing next to a window with the words grow your glutes on it

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Grow Your Glutes

This may contain: there are treadmills in the gym with a quote on them that reads, friendly reminderer that walking on the treadmill at around 1 5 inches / 4 inches

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Treadmill Workout

This may contain: two women in front of a mirror with the caption saying, i'm 100 % doing this every morning deplotating dymphatic drainage damage

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This may contain: the back side of a black phone with text on it that reads, leg days

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75 Workout videos | workout videos, gym workout videos, gym workout tips