D'autres idées de Mani
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Le yoga Ashtanga est une forme traditionnelle de yoga dynamique dont les séries…

Le yoga Ashtanga est une forme traditionnelle de yoga dynamique dont les séries…

15 minutes de YOGA par jour, pour débutants. Cela vous tente pour évacuer le stress ?

15 minutes de YOGA par jour, pour débutants. Cela vous tente pour évacuer le stress ?

Surya Namaskar for Weight Loss - YouTube

Surya Namaskar for Weight Loss - YouTube

Yoga pour débutants - Etirement de la colonne vertébrale - YouTube

Yoga pour débutants - Etirement de la colonne vertébrale - YouTube

Étirements du dos

Étirements du dos

Yoga du soir

Yoga du soir

Cours yoga débutant

Cours yoga débutant

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Mi Tarte / mi gâteau aux nectarines (pêches ou abricots)

Mi Tarte / mi gâteau aux nectarines (pêches ou abricots)