Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!
CHAIR YOGA - Gentle enough for seniors - add soft music, breathing exercises and additional poses
From pinner- I have never been a believer in yoga but I just did this and I am SERIOUSLY so relaxed! It's amazing!
Yoga des petits Arbre
Yoga des petits Tortue
Yoga des petits Grenouille
Yoga des petits Abeille
Les petits volets (yoga maternelle)
Yoga des petits Cobra
Le chien qui s'étire