You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Découvrez ces quelques recettes pour commencer une semaine de détox!