Marta Becerra Amate

Marta Becerra Amate

Marta Becerra Amate
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This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

This at-home cardio workout is 20 minutes long, but we will keep you moving through the entire video. No equipment needed, but you might want a towel to mop your sweaty brow.

This at-home cardio workout is 20 minutes long, but we will keep you moving through the entire video. No equipment needed, but you might want a towel to mop your sweaty brow.

The Ultimate Plank Workout. Shape your abs, sculpt your booty, and strengthen your upper body. Do this workout a few times a week to build your core – the foundation for an awesome body! Click the above image to see the entire workout in GIF & video format.

The Ultimate Plank Workout. Shape your abs, sculpt your booty, and strengthen your upper body. Do this workout a few times a week to build your core – the foundation for an awesome body! Click the above image to see the entire workout in GIF & video format.