9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Padmasana, Lotus pose: stretches knees and ankles; opens up hips; keep the spine straight and calms brain. Increase your energy and fight fatigue with these yoga poses. If you often wake up tired and without energy, these 9 yoga poses will do you wonders! 9 Stimulating Yoga Exercises that'll Fill You with Energy. Yoga has the ability to help you lose weight, boost metabolism and reduce stress. From 'power poses' to yoga poses, made feeling calm, relaxed and sociable.