5 Yoga Poses for a Better Sleep:  http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/?page=1

5 Yoga Poses for a Better Sleep: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/?page=1

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Sacral Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their Sacral Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy!

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

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