sport et défis

Aurélie Fournier
142 Épingles34 Abonné(e)s
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Sport pour la nuit

Sport pour la nuit

Exercices pour bas du corps

Exercices pour bas du corps

♫ @helloitse

♫ @helloitse

Fienn

Fienn

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

The Best Butt Workout (Download PDF)

The Best Butt Workout (Download PDF)

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. https://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/

Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat. https://www.spotebi.com/workout-routines/core-cardio-beginner-bodyweight-workout/

Work hard in silence. Let success be your noise. -Frank Ocean

Work hard in silence. Let success be your noise. -Frank Ocean

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