Sport

13 Pins
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7mo
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Home Glute workout🏋🚴💪
Sculpt your glutes at home with effective exercises. Squats, lunges, hip thrusts, and donkey kicks engage your muscles. Use resistance bands or body weight for added challenge. Maintain proper form and gradually increase reps. Prioritize rest and proper nutrition for optimal results. Consult a fitness expert for guidance. Get ready to strengthen and tone!
Домашняя тренировка для ягодиц 😉