Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.
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No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
A No-Equipment Total-Body Workout For Any Space! Dare you to try these at work!!! Great moves to strength your body and burn some calories. No equipment needed means you can do them anywhere! (Traveling, work, friends house)