How to: Make Aromatherapy Relief Roll-ons for Headaches, Cramps Insomnia | http://hellonatural.co/how-to-make-aromatherapy-roll-ons/
Pic 1 ~ Make your car or home smell wonderful by combining essential oils. Glue a few small craft poms to a clothespin, soak with oils of your choice, and clip to a vent or air intake. The chart can give you a few combinations to try.
15 Yoga Poses for Weight Loss
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga