Backpain Relief Workouts on Instagram: "🔥 Your foot arch is your secret weapon for pain-free movement! It absorbs impact, distributes your weight, and ensures stability. Neglecting it could lead to foot, knee, and even back pain. Strengthening this area means less pain, better balance, and fewer injuries like plantar fasciitis and heel spurs. 👉 These simple exercises can improve your everyday movement and prevent discomfort in your feet, knees, and spine. Start today, and your body will thank you later! This content is for educational purposes only. Always consult with a professional before starting a new exercise routine. #foothealth #painrelief #strongfeet #plantarfasciitis #injuryprevention #healthtipsdaily #healthandwellness #selfcare"
Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #
paulglowacki.dpt on January 24, 2024: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from
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Knot between your shoulder blade? Try this
Dr. Katie Clare
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Tight hips? Low back pain? Want to work on mobility? Try this move!
Dr. Katie Clare
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One move to get those shoulders, midback and neck right
Dr. Katie Clare