Day1 of the 3 day military diet. Total daily calories: 857 calories. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read. #3daydiet
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1
25 Ways To Prepare For Labor (Physically and Mentally) – Part 2 | 10ThingsYogaMama
Do this workout to save you an hour at the gym
Don't let knee pain keep you from being active! These 10 lower-body exercises will strengthen your knees and help combat pain!
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7 Exercises To Improve Lower Body Strength And Balance -
6 Leg Exercises To Improve Dressage Rider Leg Strength
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!
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