Le grappling du storytelling - blogstorytelling.com
Randy Couture: former light heavy weight and heavy weight UFC champion
Arm Bar Variation - Jiu Jitsu /Jujutsu
Masahiko Kimura, widely considered one of the greatest judoka (judo practitioners) of all time. In submission grappling, the reverse ude-garami arm lock is often called the "Kimura", due to his famous victory over Gracie jiu-jitsu co-creator Hélio Gracie in Brazil in 1951.
Braulio Estima's famous reverse triangle on Andre Galvao (BJJ)
This easy main-dish soup, made with chicken, broccoli, and ramen noodles, gets dinner on the table fast. Round out the meal with rolls and a tossed salad.