Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
15-minute killer ab workout
This should be fun...
VS work out
The "Butts & Guts" Workout to tone your lower body and abs
Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!
Do the splits - 8 stretches to get you there
10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!
Weekly workout plan... this'll be worth doing after soccer season is out
Start Your Day With An Early Morning Workout :)
Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss
Running for beginners
Squats, Bridge, Lunge, Donkey Kick, and Pistol Squat
Victoria Secret Abs Plan
booty butt cheeks! Repin if you love fitness!