Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!

A Quick and Intense Full-Body Workout You Can Do Anywhere


Encore plus d'idées
Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

Start Your Day With An Early Morning Workout :)

Start Your Day With An Early Morning Workout :)

SquatChallange-circuit

Squat Circuit Challenge, iniziate con me una nuova Sfida?

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Pinterest
Rechercher